Ginger
Ginger is an anti-inflammatory spice that dilutes blood. It contains a natural acid called salicylate. Aspirin (acetylsalicylic acid), which is recommended to drink for blood thinning, is a synthetic derivative of salicylate. For the anticoagulant effect of natural salicylates, you can regularly eat fresh or dried ginger, adding it to pastries, drinks, and a variety of dishes. But, of course, the effect of this natural anticoagulant is not as effective as blood thinning medications.
Olive oil
Consumption of olive oil at least once a week reduces platelet activity due to the antioxidants contained in the oil. In the course of research, it was found that people who consumed extra virgin olive oil with a high content of phenol had lower levels of substances that contribute to the formation of blood clots. Just do not heat—treat olive oil – so it loses its useful properties. Add it to salads, sauces, dip bread in it.
Salmon
Fatty sea fish can help in the fight against thrombosis. Do not be afraid of this fat — due to the high content of omega-3 polyunsaturated fatty acids in it, it brings only benefits: platelets lose their ability to bond with each other, the process of their accumulation in blood vessels is suppressed, blood thinns and blood clots dissolve.
To achieve this effect, you need to eat about half a kilo of sea fish per week. Unfortunately, there is little hope for synthesized omega-3 supplements – they contain modified omega-3 molecules. Whereas in fish, omega-3s are in their natural form and are also linked to other components. All this ensures their complete and consistent assimilation. After all, the quality of the nutrients entering it is important to the body. Therefore, if it is not possible to eat fish often, add natural fish oil to the diet.
There is no reason to overpay for fish oil!
Expensive “concentrated” and “purified” fish oil is not a food product, but synthesized omega-3s, for the processing of which our body is not “sharpened”. To replenish omega-3 stocks, choose real fish oil.
Amber Drop is the fat of Icelandic cod, an effective and safe source of native omega-3, vitamins A and D. Convenient small capsules and economical liquid form.
Pineapple
Tropical fruit contains a special enzyme that breaks down proteins, bromelain, which is considered an effective remedy for the occurrence of cardiovascular diseases and high blood pressure. Studies show that bromelain can thin the blood, destroy blood clots and reduce their formation — include pineapple in the diet if you want to prevent thickening of the blood. Bromelain also has anti-inflammatory properties.
Chamomile tea
Another natural anticoagulant is a touching, at first glance, chamomile, which suppresses the activity of platelets and prevents blood clotting. Although chamomile tea is considered quite safe, still be careful with it if you take blood-thinning medications.
Cassia or cinnamon
Some blood thinning drugs are made on the basis of a substance called coumarin. In its natural form, coumarin is found in cinnamon. By the way, Chinese cinnamon or cassia has a much higher coumarin content than ordinary cinnamon. Add a small amount of spice daily when preparing meals and drinks, but be careful if you use other natural blood thinners.
Garlic
Garlic has natural antibacterial and antimicrobial properties, as well as anticoagulation activity and reduces the formation of blood clots. The best way to benefit from garlic is to crush the cloves with a flat knife to “release” useful compounds, and then eat the cloves raw or quickly bake in the oven.
Red wine
Good news! The skin of red grape berries contains polyphenols, which are powerful antioxidants. Thanks to them, the use of a moderate amount of red wine or red grape juice prevents the “gluing” of platelets and the formation of blood clots. We’ve always known that.
Sea cabbage
Seaweed (aka kelp) and other types of algae are natural anticoagulants, thanks, among other things, to the large amount of iodine contained in them. The inclusion of algae in the menu can benefit people with high blood pressure, increase vascular tone and reduce blood viscosity.
Water
If you don’t drink enough water, dehydration sets in, which can lead to thickening of the blood, increasing the risk of blood clots. On average, you need to drink two liters of water a day, but not less. One way to check if you are on the right track is to check your urine. If it is pale yellow or transparent, you probably drink enough, if it is amber or darker, then you need to increase your daily water intake.
Of course, people with certain diseases, such as congenital heart defects, may need blood thinning medications to reduce the risk of a heart attack or stroke. If there are any health problems, before introducing these products into the daily diet, it is worth consulting a doctor, as they may interfere with the work of some medications.