A healthy lifestyle is not just a trendy trend. A correct attitude to one’s own health helps a person to be more successful in all spheres of life, to solve problems more effectively and calmly cope with any difficulties. Here are some interesting facts that you should know whether you are leading a healthy lifestyle right now or just about to start.
The healthiest place on our planet is the Japanese island of Okinawa. More than 450 centenarians are officially registered on it, each of whom is more than 100 years old.
Smokers find cigarettes to help them fight stress. In reality, they just get nervous about little things that non-smokers would not pay attention to.
Prolonged TV viewing is no less tiring than difficult or routine work, and can even lead to chronic fatigue syndrome.
It is useful to fall asleep in an embrace. This allows you to better relax your muscles and release stress from your thoughts, significantly improving the quality of your sleep.
Numerous studies have confirmed that chocolate not only improves mood, but also increases mathematical ability.
A reclusive lifestyle reduces immunity. But constant contact with friends, relatives and loved ones can strengthen the body’s immune system by 60%.
Sprinkling sugar on a fresh wound can help reduce pain and speed up healing. But this can only be done with small cuts.
To miss a dear person is harmful. Separation anxiety and dissatisfaction impair the quality of sleep, greatly affecting your health.
Cherry juice promotes apoptosis (self-destruction) of newly formed cancer cells.
Sugary drinks, with constant use, can cause great damage to the teeth.
Outwardly calm people who never complain about life are more likely to suffer from prolonged stress and hidden anxiety.
An artificial heart has been created, which copes with its work completely silently (a person does not even have a pulse).
The habit of crunching your knuckles does not harm your joints. The sound is emitted by air bubbles that appear in the synovial fluid when the “ground” cartilage plates separate.