Is there any point in dietary supplements for beauty and women’s health?

Proper nutrition, sports, preventive and evidence—based medicine, mandatory vitamin D intake and the use of sunscreens – in recent years we have become much more conscious about our own health.

If we are talking about vitamins, amino acids, minerals for hair and skin, then these are undoubtedly working things. Iron, vitamin D, zinc, B vitamins really contribute to the strength and health of hair and skin, help reduce the rate of hair loss. Moreover, very often a variety of treatments, masks, wraps and other cosmetic procedures have zero effect, because this is due to an imbalance of vitamins.

Skin and hair are a reflection of the state of the body, which needs vitamins, trace elements and minerals. Unfortunately, it is impossible to simply get what is necessary from food — poor ecology, poor quality products, and so on. Therefore, supplements can solve the problems of replenishing trace elements, without which it is difficult for the body to cope. So, yes, supplements can help, but only if they are of high quality and selected by a medical specialist.

The most popular mistake is self—medication. Go to iHerb and buy yourself any “useful” — vitamins for hair, bought for vision, bought for libido. And how all this together will affect the body is unknown. At the moment, a huge negative experience has been accumulated with the independent use of dietary supplements. And such amateur activity can really end badly. Overdoses, in principle, the wrong choice of the drug — and then you have to correct the situation together with the doctor.