The human body is still fraught with many mysteries and secrets. Ordinary things, daily habits can be both beneficial and harmful to our body.
30 little-known facts about our body, health, nutrition, habits and their impact on life
Some dogs are able to detect cancer or spikes in blood sugar.
Overweight people spend more than thin people: on food, clothes, travel (on an airplane, for example).
Additional sleep time can relieve fatigue, significantly increase the period of wakefulness.
Keeping a “Food Diary” will help you to quickly overcome excess weight.
Regular exercise and quality sleep can be an excellent cancer prevention measure.
Scientists believe that mirrors in the gym stimulate the achievement of quick results when losing weight.
To enhance the effect of burning extra calories, you can use walking against the wind, active body movements in the water, or a heavy backpack on your back. Walking is also considered a preventative measure against cardiovascular disease and cancer.
The oncology in most cases does not depend on the lack of vitamins in the body.
Expensive drugs are not always more effective and safer than their cheap counterparts.
Constant communication and keeping in touch with family and friends can add several years of life and reduce the number of stressful situations.
As a result of recent research, it became known that lack of physical activity can be equated with active smoking. The number of occurrence of various diseases and deaths in these situations is the same.
Eating food regularly in cafes doubles the risk of rapid weight gain. This is due not only to the calorie content of food, but also to the fact that when preparing homemade food, it is necessary to spend calories on buying food and preparing meals. By the way, the calorie content of some salads in fast food establishments may be higher than the calorie content of hamburgers.
Quitting bad habits and switching to a balanced diet is the best prevention of cancer. Each cigarette smoked takes about 10 minutes of life.
A permanent sedentary lifestyle and poor quality sleep can shorten life expectancy by 5 years.
One fifth of the residents who consume sweet soda every day will sooner or later develop diabetes.
According to doctors’ calculations, tanning salons cause cancer much more often than smoking.
Despite the fact that many consider chewing gum to be unhealthy, some scientists have noted its positive effect on speeding up the brain.