Health is the main value for every person. Often we don’t understand it. And only when we get sick, we begin to appreciate good health, the absence of pain and malaise, energy and cheerfulness. We propose to pass the stage of the disease and immediately move on to the phase when you begin to appreciate what nature has given. Facts will help in this.
1. Salt in moderation
Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years. However, it is also not worth giving up salt altogether.
2. Hurry up to think
Experts from the University of Virginia found out that the human brain begins to age from the age of 27. It is also interesting that the peak of the capabilities of this organ falls on 22 years, when for some reason many prefer not to use it.
3. Do not deny yourself fish
Fish, namely, the omega-3 fatty acids contained in it, have a beneficial effect on the work of the heart. The positive effect will be visible if you use it twice a week.
4. Take care of your teeth
Swiss scientists have proven a direct link between stress and tooth loss, tooth decay, and gum problems. Exactly how it is necessary to lose teeth – naturally or as a result of mechanical damage (for example, from a punch), is not reported.
5. Eat apples and pomegranates
There are products that contribute to the rejuvenation of the human body. Among them: dark chocolate, tea, spinach, strawberries, apples, black currants, grapes (red), oranges, pomegranates, bran flakes and others.