Cellulite is the accumulation of fat and toxins under the skin, after which the connective tissue weakens, and skin deformities form. It occurs as a consequence of a violation of subcutaneous tissue microcirculation. Most medical professionals consider cellulite to be a normal condition for many women and some men. According to research results, 85% of women aged 21 and older have cellulite. It appears regardless of shape or body type, so it can be found on the hips, buttocks, shoulders or stomach, even if the weight is within the norm. How to get rid of cellulite is an exciting question for many women. It appears very rarely in men when there is a tendency to fullness, and the hormonal balance is disturbed.
Body cosmetics with profile effects, exercises, balanced nutrition and massage – that’s what will help get rid of cellulite!
Causes of cellulite
There are two main reasons that cause the orange peel effect in most women.
The first cause of cellulite is compression of the connective tissue between the skin and fat. The fascial joints of the bodies, called septa, are composed of elastin and collagen, these connective tissues work as columns, supporting the “ceiling”, which is the skin. Cellulite is more common in women than in men, because the collagen of the female skin is arranged in parallel rows, like columns. This arrangement divides the fat into parts, which makes cellulite visible. Collagen in men is arranged in an X-shaped pattern. This creates only very small compartments and prevents the appearance of dimples on the skin.
The second reason for the “orange peel” effect in cellulite is the pressure of fat cells on the skin. Over time, the body naturally produces less and less collagen and elastin, and with age, the female body produces less estrogen, and the blood supply to tissues decreases, which reduces the amount of collagen in the connective tissue fibers. When the connective tissue fibers weaken, the swelling increases, increasing the appearance of cellulite on the surface of the skin. This makes the appearance of the orange peel even more noticeable, as part of the skin is now being pushed out and other parts are being retracted.
It is also possible to identify other risk factors for cellulite:
age;
hormonal balance;
genetic propensity;
overweight;
lifestyle;
a diet high in sugar, fat and salt;
poor lymphatic drainage.
The development of cellulite is a natural process. There are several stages or phases with a number of causes and symptoms:
The kind of cellulite that is not visible if you stand up, but if you pinch the skin, it manifests itself in the form of wrinkles, not pits.
It has similarities with the first stage, except that if you pinch the skin, dimples instead of wrinkles will become visible. Toxins accumulate in adipose tissue, but have not yet entered the connective tissue.
Toxins have accumulated in the adipose tissue, and now they have pushed into the connective tissue, as a result of which cellulite becomes visible without even gathering the skin into a fold. Toxins are acidic and attract water to the site, causing fluid retention in problem areas. Blood circulation is poor, bruises often appear.
Cellulite begins to harden. It can be sensitive and painful because the accumulation of tissues puts pressure on the nerve endings. It is very difficult to eliminate hard fibrous cellulite.
In pharmacies and beauty salons, you can find a sufficient number of creams for the late stages of cellulite. These products have a limited effect: tighten, tone or smooth the skin, reducing the appearance of dimples.
Types of cellulite
Water cellulite
Many women suffer from this type of cellulite: it occurs due to poor blood circulation and is usually accompanied by water retention. The skin texture is close to orange peel, the skin tissues are swollen, and the skin is uneven.
Fatty cellulite
This type is the easiest to get rid of, because, as a rule, it occurs due to improper nutrition and a sedentary lifestyle. Fatty cellulite is visible only when the skin folds or in certain positions and does not cause painful sensations.
Fibrous cellulite
This type is the most difficult to get rid of and get smooth skin. This type of cellulite is hard to the touch, sometimes touching it can cause painful sensations. Fibrous cellulite is noticeable and makes the skin uneven. Treatment of cellulite of this type will take much more time and effort.
How to prevent the appearance of cellulite
The causes of its occurrence are completely different, so it’s worth thinking about how to prevent its appearance, than after thinking about how to treat cellulite in the extreme stages.
However, by following these simple tips, you can reduce the appearance of dimples.
Regular exercise.
A healthy diet high in fiber and low in salt, sugar and fat. On the other hand, cellulite is not related to weight, it is useless to carry out a diet for weight loss to prevent the appearance.
Drinking a large amount of water to avoid fluid retention in the body.
Avoid wearing clothing that fits too tightly around the legs and thighs to improve blood circulation.
Take a hot shower and bath.
Finish taking a shower with cold water to strengthen the skin and activate blood circulation